Opinion Lifestyle

Mixed Beans, Chickpeas and Avocado salad

Cooksisters|Published

Mixed Beans, Chickpeas and avocado salad.Photo: Supplied Mixed Beans, Chickpeas and avocado salad.Photo: Supplied

Ingredients

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1 can (410g) KOO red kidney beans in brine, drained

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1 can (410g) KOO butter beans in brine, drained

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1 can (400g) KOO chickpeas in brine, drained

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1 can (410g) KOO whole kernel corn in brine, drained

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1 red pepper, diced

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1 red onion, diced

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1 avocado, diced

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1 packet mixed salad greens (lettuce, cucumber)

Dressing:

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60ml (4 tbsp) olive oil

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30ml (2 tbsp) red wine vinegar

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30ml (2 tbsp) lemon juice

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15ml (1 tbsp) sugar

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5ml (1 tsp) crushed garlic

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Salt and freshly ground black pepper, to taste

Method 

In a large bowl, mix the KOO beans, chickpeas, whole kernel corn, diced red pepper and red onion together.

Layer salad greens and avocado on a serving platter and spoon the mixed bean mixture over the top.

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, sugar, garlic, salt and freshly ground black pepper. 

Recipe supplied by KOO