Oats
When you’re stressed out, the all-important, mood-regulating neurotransmitter known as serotonin takes a hit. The vitamin B6 found in oats is important to keep your brain focused and energized.
Strawberries
High fibre foods, they’re also packed with vitamin C, an antioxidant which has been proven to help people cope in stressful situations.
Red pepper
Red peppers boast the highest amount of vitamin C in the produce aisle − just one cup has over three times the recommended daily intake of the nutrient.
VITAMIN C GANG: Red peppers have the highest vitamin C count. Picture: Supplied.
Blueberries
Bursting with vitamins and antioxidants, our bodies benefit from blueberries when we need to repair and protect our cells from stress.
Yoghurt
The bacteria in your gut might be contributing to stress. Consuming probiotics, found in yoghurt, reduce brain activity in areas that handle emotion, including stress compared to people who consumed yoghurt without probiotics or no yoghurt at all.
DIGESTIVE JUICES: Yogurt helps the digestive system function normally under stressful circumstances. Picture: Supplied.
Mushrooms
Mushrooms are rich in selenium, a powerful antioxidant that lowers oxidative stress in the body, which in turn reduces inflammation and boosts the immune system.
Portabellini mushrooms and white button mushrooms are particularly good sources of selenium, making them a must-include ingredient in meals.
Additional reporting by IOL Lifestyle